Western Ham Roll-ups
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-24-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 8
So simple youll want to keep a batch of these in the refrigerator all the time.
6 thin slices ham
6 slices Swiss cheese
6 half-sour pickle spears
2 tablespoons mayonnaise
2 tablespoons mustard
Trim ham, cheese and pickles to equal lengths.  Lay out ham slices, top with cheese slices.
Combine mayo and mustard; spread onto cheese.  Lay pickle in center and roll up tightly.  Cut into bite-sized pieces.
This recipe yields 8 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 8 grams
Fat: 9.5 grams
Calories: 120
Appetizers
Per Serving (excluding unknown items): 347 Calories; 26g Fat (68.4% calories from fat); 24g Protein; 3g Carbohydrate; trace Dietary Fiber; 79mg
Cholesterol; 288mg Sodium.  Exchanges: 3 Lean Meat; 3 Fat; 0 Other Carbohydrates.

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