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Peanut Butter Protein Bars
Low Carb Recipes at
Formatted for MC6: 06-08-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 4
2 tablespoons no-sugar peanut butter
2 tablespoons butter, melted
1/2 teaspoon liquid artificial sweetener
1/4 cup Splenda
1 scoop Vanilla Praline Designer
Whey protein powder, see * Note
* Note:  It's best to use the "scoop" that comes with the package, but in case it's lost (or you use another brand), this is
approximately 1/3 of a cup.
Melt peanut butter and butter in microwave or double boiler.  Mix in the sweeteners thoroughly.  Add protein powder and stir
until it forms a ball.  (You may need to use clean hands to aid in the thorough mixing.)
Roll up in ball and knead a bit; then separate into even portions, shaping as desired.  Refrigerate until firm.
This recipe yields 4 bars; approximately 2 carb grams per bar.
Appetizers, Snacks
Per Serving (excluding unknown items): 51 Calories; 6g Fat (99.5% calories from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 16mg
Cholesterol; 59mg Sodium.  Exchanges: 1 Fat.

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