Tri-color Salad
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-20-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 4
This pretty salad is a great side dish.  To make it a main course, add sliced chicken or another form of protein.
=== DRESSING ===
3 tablespoons olive oil
1 tablespoon balsamic vinegar
= (or red wine vinegar mixed
with 1/2 packet sugar substitute)
1/2 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
=== SALAD ===
1 endive head, thinly sliced on
the diagonal
1/2 small head radicchio, cut bite size
1/2 small head Bibb lettuce, cut bite size
In a salad bowl, whisk together olive oil, balsamic vinegar, lemon juice, salt and pepper.
Add endive, radicchio, and lettuce.  Toss to coat with dressing.
This recipe yields 4 servings.
Carbohydrates: 2.5 grams
Net Carbs: 1.5 grams
Fiber: 1 grams
Protein: 1 grams
Fat: 10.5 grams
Calories: 106
Salads/Dressings
Per Serving (excluding unknown items): 90 Calories; 10g Fat (98.7% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 267mg Sodium.  Exchanges: 0 Fruit; 2 Fat.		   Tri-color Salad 1
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-20-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 4
This pretty salad is a great side dish.  To make it a main course, add sliced chicken or another form of protein.
=== DRESSING ===
3 tablespoons olive oil
1 tablespoon balsamic vinegar
= (or red wine vinegar mixed
with 1/2 packet sugar substitute)
1/2 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
=== SALAD ===
1 endive head, thinly sliced on
the diagonal
1/2 small head radicchio, cut bite size
1/2 small head Bibb lettuce, cut bite size
In a salad bowl, whisk together olive oil, balsamic vinegar, lemon juice, salt and pepper.
Add endive, radicchio, and lettuce.  Toss to coat with dressing.
This recipe yields 4 servings.
Carbohydrates: 2.5 grams
Net Carbs: 1.5 grams
Fiber: 1 grams
Protein: 1 grams
Fat: 10.5 grams
Calories: 106
Salads/Dressings
Per Serving (excluding unknown items): 90 Calories; 10g Fat (98.7% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 267mg Sodium.  Exchanges: 0 Fruit; 2 Fat.


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