Greek Feta Dressing
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Carb Health Recipes at http://www.E-clipse.com
Formatted for MC6: 06-26-2003  by Joe Comiskey - Mad's Recipe Emporium
3 ounces feta cheese
3 tablespoons yogurt
2 tablespoons lemon juice
= (or 1 lemon juiced)
1 teaspoon chopped fresh mint
1 tablespoon chopped fresh marjoram
1 teaspoon chopped fresh oregano
1 garlic clove, crushed
Freshly-cracked black pepper, to taste
Process the feta, yogurt and lemon until smooth then fold in the herbs, garlic and pepper.  Thin with a little extra lemon juice or
water if desired.
This recipe yields ?? servings.
Nutritional Information for Entire Recipe:
Calories: 44
Carbs: 2g
Protein: 2g
Fiber: ?
Fat: 3g
ECC = 2g
Comments:  This is the perfect way to dress up a Greek salad.  It is more subtle than large cubes of feta cheese and will be happily
mixed with any other leaf salad.  This dressing is particularly good when drizzled over chilled tomato and cucumber slices for a
simple and refreshing appetizer.
Salads/Dressings
Per Serving (excluding unknown items): 266 Calories; 20g Fat (65.2% calories from fat); 14g Protein; 9g Carbohydrate; trace Dietary Fiber; 82mg
Cholesterol; 972mg Sodium.  Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.		   Greek Shrimp
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Low Carb Diet Recipes at http://www.Dietlowcarb.com
Formatted for MC6: 06-26-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 2
2 whole shallots, peeled, minced
3 garlic cloves, minced
1 pound raw shrimp, peeled, deveined
1 roma tomato, chopped
1 teaspoon oregano
4 ounces feta cheese, crumbled
2 tablespoons parsley, chopped
Heat oil in a large skillet, and add shallots and garlic.  Sauté until tender, about 3 minutes.
Add shrimp and sauté for 2 minutes, just until shrimp turn pink.  Add tomato and oregano and cook for 2 minutes more.
Remove from heat and place in serving bowl.  Sprinkle with feta cheese and parsley.
This recipe yields 2 servings; 3 carb grams per serving.
Main Dish, Seafood, Shellfish
Per Serving (excluding unknown items): 180 Calories; 12g Fat (60.3% calories from fat); 9g Protein; 9g Carbohydrate; 1g Dietary Fiber; 50mg
Cholesterol; 643mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 1/2 Fat.


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