Baked Chicken With Artichokes
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-09-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 4
Artichoke marinade adds zip to a simple sauce.  This is a great make-ahead dish.
2 tablespoons olive oil
6 boneless skinless chicken thighs
1/4 cup Atkins Bake Mix
1 jar marinated artichokes - (12 oz), drained, and
marinade reserved
1 small yellow onion, chopped
1/2 pound fresh mushrooms, cleaned, sliced
3 garlic cloves, finely chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 cup white wine
Salt, to taste
Freshly-ground black pepper, to taste
Heat oven to 350 degrees.  In large skillet, heat oil over medium heat.  Dredge chicken in bake mix.  Cook chicken until lightly
browned, turning once.  Transfer to baking dish.
Add marinade to skillet; cook 5 minutes, until liquid turns syrupy.  Add onion, mushrooms, garlic, oregano and rosemary; cook 5
minutes, until onion is tender.  Stir in artichokes and wine.  Heat to boiling and season with salt and pepper.
Pour onion mixture over chicken, cover and bake 40 minutes, until chicken is tender and cooked through.
This recipe yields 4 servings.
Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 25 grams
Fat: 18.5 grams
Calories: 343
Chicken, Main Dish, Poultry
Per Serving (excluding unknown items): 108 Calories; 7g Fat (67.2% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.		   Baked Chili
n/a
Low Carb Diet Recipes at http://www.Dietlowcarb.com
Formatted for MC6: 06-28-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 6
2 pounds round steak, trimmed, and
cut into 1" pieces
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon salt
1 teaspoon cayenne pepper
1/2 cups onion, chopped
3 garlic cloves, minced
3 cups tomato sauce - (29-oz can)
Add all ingredients in a Dutch oven and stir.  Cover and bake in 350 degree oven until beef is tender, about 4 hours.  Remove
from oven and stir.
Serve with sour cream, cheese and chopped green onions.
This recipe yields 6 servings; 3 carb grams per serving.
Soups/Stews
Per Serving (excluding unknown items): 309 Calories; 19g Fat (56.1% calories from fat); 30g Protein; 4g Carbohydrate; 1g Dietary Fiber; 90mg
Cholesterol; 458mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.


one page view?




Share "Low Carb Cookbook":

Download for all devices (1.35 MB)