Mint-walnut Pesto
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-20-2003  by Joe Comiskey - Mad's Recipe Emporium
A change of pace from pine nuts and basil.  This pesto goes especially well with grilled chicken.
1/3 cup walnuts
4 garlic cloves
3 cups fresh mint leaves
1/2 cup olive oil
1 tablespoon red wine or balsamic vinegar
Finely chop walnuts and garlic in processor.  Add mint leaves and chop finely.  Add oil and vinegar and blend until pesto is
smooth.
This recipe yields ?? servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 1 grams
Fat: 11 grams
Calories: 107
Comments:  Like most pestos, this can be made ahead and frozen for up to 3 months.
Accompaniment, Sauces
Per Serving (excluding unknown items): 1345 Calories; 132g Fat (85.6% calories from fat); 19g Protein; 31g Carbohydrate; 19g Dietary Fiber; 0mg
Cholesterol; 84mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 25 1/2 Fat.		   Mint-walnut Pesto 1
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-20-2003  by Joe Comiskey - Mad's Recipe Emporium
A change of pace from pine nuts and basil.  This pesto goes especially well with grilled chicken.
1/3 cup walnuts
4 garlic cloves
3 cups fresh mint leaves
1/2 cup olive oil
1 tablespoon red wine or balsamic vinegar
Finely chop walnuts and garlic in processor.  Add mint leaves and chop finely.  Add oil and vinegar and blend until pesto is
smooth.
This recipe yields ?? servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 1 grams
Fat: 11 grams
Calories: 107
Comments:  Like most pestos, this can be made ahead and frozen for up to 3 months.
Accompaniment, Sauces
Per Serving (excluding unknown items): 1345 Calories; 132g Fat (85.6% calories from fat); 19g Protein; 31g Carbohydrate; 19g Dietary Fiber; 0mg
Cholesterol; 84mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 25 1/2 Fat.


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