Portuguese Pork Tenderloin
n/a
Low Carb Diet Recipes at http://www.Dietlowcarb.com
Formatted for MC6: 06-27-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 4
1 pound pork tenderloin
Salt, to taste
Freshly-ground black pepper, to taste
Paprika, to taste
1 tablespoon butter
1/4 cup sliced onion
1/2 cup sliced mushrooms
1/3 cup dry white wine
1/4 teaspoon rosemary
1 tablespoon lemon juice
2 tablespoons chopped parsley
Season tenderloin with salt, pepper and paprika.  Saute pork in butter until golden brown.  Add sliced onions and mushrooms.
Saute for a minute or two.  Add wine and rosemary.  Cover and cook over low heat for 45 to 60 minutes, or until done.  Add
lemon juice and parsley just before serving.
This recipe yields 4 servings; trace carb grams per serving.
Main Dish, Pork
Per Serving (excluding unknown items): 182 Calories; 7g Fat (37.2% calories from fat); 24g Protein; 2g Carbohydrate; trace Dietary Fiber; 82mg
Cholesterol; 89mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.		   Prime Rib of Beef
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 05-30-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 4
A simple recipe, your essential piece of equipment here is a reliable meat thermometer.
3 pounds beef rib eye roast - (to 4), well trimmed
= (small end)
1 teaspoon salt
1/2 teaspoon freshly-ground black pepper
1 bunch watercress, cleaned, stemmed
= (or arugula leaves)
Heat oven to 350 degrees.  Place roast, fat-side up, on rack in shallow roasting pan.  Insert ovenproof meat thermometer in
thickest part.  Roast 1 1/2 hours for medium-rare (135 degrees on thermometer), 1 3/4 to 2 hours for medium (150 degrees ).
Remove from oven; let roast rest for 15 minutes (to allow juices to redistribute.  Temperature of roast will rise an additional 10
degrees).
Add 1/2 cup water to roasting pan, and scrape up dried-on bits with a wooden spoon; strain.  Serve this beef jus alongside the
sliced beef.  Garnish with watercress.
This recipe yields 4 servings.
Protein: 73 grams
Fat: 65 grams
Calories: 902
Beef, Main Dish
Per Serving (excluding unknown items): 1 Calories; trace Fat (5.3% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 536mg Sodium.  Exchanges: 0 Vegetable.


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