Pumpkin and Macadamia Soup
n/a
Low Carb Recipes at http://www.Lowcarbluxury.com
Formatted for MC6: 06-04-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 6
1 tablespoon macadamia or olive oil
1/2 cup roughly-chopped macadamias
1 small onion, chopped
1 teaspoon grated ginger
3 cups diced or canned pumpkin
1 small tart apple, chopped
3 cups chicken stock
Sour cream, for topping
Whole or halved macadamias, roasted for garnish
Heat oil in a heavy based pan; add the macadamias, onion and ginger and sauté for 2 to 3 minutes, or until golden brown.
Add the pumpkin and apple and cook 2 to 3 minutes then pour over the stock.  (If using canned pureed pumpkin, add only the
apple in the step above, and add pumpkin now.)  Cover and simmer for 20 minutes or until pumpkin/apples are soft.
Transfer mixture to a blender and process until smooth and creamy.
Serve in large bowls with a swirl of sour cream and a few roasted macadamias tossed over for garnish.
This recipe yields 6 servings; 7.5 carb grams per serving.
Soups/Stews
Per Serving (excluding unknown items): 28 Calories; trace Fat (5.7% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
1075mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fruit.		   Pumpkin Casserole
n/a
Low Carb Recipes at http://www.Lowcarbluxury.com
Formatted for MC6: 06-11-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 8
The taste is reminiscent of scalloped potatoes.
6 cups cubed raw pumpkin
1 cup sour cream
1 egg
1 1/2 cups real mayonnaise
1/2 cup heavy cream
Freshly-ground black pepper, to taste
Onion powder, to taste
Salt, to taste
Minced garlic, to taste
3 green onions sliced
1/2 stick butter
Preheat oven to 350 degrees.
Melt butter, add wet ingredients, mix thoroughly.  Spray casserole dish with nonstick spray.  Mix pumpkin with wet ingredients,
pour into dish.  Season and place green onions on top.
Bake covered with foil 45 minutes.  Uncover and bake 15 minutes more.
This recipe yields 8 servings; 6.5 carb grams per serving.
Vegetables
Per Serving (excluding unknown items): 173 Calories; 18g Fat (91.5% calories from fat); 2g Protein; 2g Carbohydrate; 0g Dietary Fiber; 75mg
Cholesterol; 88mg Sodium.  Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat.


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