Bearnaise Sauce Ii 1
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-20-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 8
This sauce is basically a tarragon-infused Hollandaise.  It is rich, easy, delicious and perfect with roasts or over vegetables.
1 small shallot, chopped
1 1/2 teaspoons chopped fresh tarragon
= (or 1/2 tspn dried tarragon)
1/4 cup white wine vinegar, plus
1 tablespoon white wine vinegar
2 egg yolks, beaten with
1 tablespoon water
1 stick softened butter, cut small pieces
Salt, to taste
Freshly-ground black pepper, to taste
To make sauce:  In a double boiler (or heatproof bowl set over, but not touching, a saucepot of simmering water), combine
shallot, tarragon, and vinegar.  Cook 5 minutes, until most of the vinegar has evaporated.  Whisk in egg yolk mixture.
Whisk continuously until egg yolks have thickened, about 5 minutes.  Whisk in butter gradually, piece by piece, until incorporated
(sauce should have the texture of mayonnaise).  Remove from heat.  Season to taste with salt and pepper.
This recipe yields 8 servings.
Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 1.5 grams
Fat: 15.5 grams
Calories: 152
Accompaniment, Sauces
Per Serving (excluding unknown items): 17 Calories; 1g Fat (64.7% calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 53mg Cholesterol;
2mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.		   Beef Burgers With Feta and Tomato
n/a
Atkins Cookbook at http://atkinscenter.com
Formatted for MC6: 06-01-2003  by Joe Comiskey - Mad's Recipe Emporium
Servings: 2
These are a nice change of pace from the usual cheeseburgers.  Serve them with a fresh cucumber salad.
1 pound ground beef (round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 teaspoons chopped fresh dill
= (or 3/4 tspn dried dill)
1/2 teaspoon salt
1/2 teaspoon freshly-ground black pepper
Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper.  Form into 2 patties.
Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
This recipe yields 2 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536
Beef, Main Dish
Per Serving (excluding unknown items): 56 Calories; 4g Fat (64.1% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg
Cholesterol; 750mg Sodium.  Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.


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